We begin our journey from Wellness hat describes a healthy lifestyle beyond acute illness. It refers to a state of physical health in which people have the ability and energy to do what they want to do in life, without chronic suffering. Wellness is an important element of overall Well-Being, however, wellness is only one part of a thriving life. Well-Being, on the other hand, embraces more than just physical health. It takes into account the entire person, both body and mind, and not merely by the “absence of illness.” Its approach to “health” includes the presence of positive mental states, emotions, and moods, intellectual and social dimensions.